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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Helen Vonk

NED W 30-34 n = 506
Finish · net time
2:14:37
+39:46 v median 1:34:51
Course −0:50 v season average ±0:21 · 605 athletes
Women
487/506
30-34
98/101
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
143/506
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
412/506
Rank

The race, in words

Helen Vonk finished 487th of 506 women in the Open division at Rotterdam 2025, in 2:14:37.

The stations carried this race: faster than 29% of the field across all eight, against 4% on the runs. Stronger after halfway: 18:33 better against the middle of the field than before it. The roxzone cost time: 21:56, behind 99% of the field.

Rotterdam gave the field time back: about 0:50 faster than the average race this season, by 605 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:44
    Running 1 7:45
    v median +1:50
    1000m SkiErg 5:59
    v median +0:55
  2. Block 02 10:15
    Running 2 7:19
    v median +1:41
    50m Sled Push 2:56
    v median +0:19
  3. Block 03 17:03
    Running 3 10:41
    v median +4:46
    50m Sled Pull 6:22
    v median +1:05
  4. Block 04 19:58
    Running 4 10:55
    v median +4:58
    80m Burpee Broad Jump 9:03
    v median +2:07
  5. Block 05 15:29
    Running 5 10:01
    v median +3:53
    1000m Row 5:28
    v median +0:12
  6. Block 06 9:26
    Running 6 7:07
    v median +1:09
    200m Farmers Carry 2:19
    v median +0:10
  7. Block 07 11:24
    Running 7 6:56
    v median +1:00
    100m Sandbag Lunges 4:28
    v median −0:38
  8. Block 08 15:30
    Running 8 9:16
    v median +2:40
    Wall Balls 6:14
    v median +0:32

Roxzone, per block

Approach · Exit 21:56

B1 · 1000m SkiErg
2:49
1:40 1:09
B2 · 50m Sled Push
2:03
0:34 1:29
B3 · 50m Sled Pull
2:44
0:47 1:57
B4 · 80m Burpee Broad Jump
8:30
0:49 7:41
B5 · 1000m Row
2:09
0:45 1:24
B6 · 200m Farmers Carry
1:38
1:22 0:16
B7 · 100m Sandbag Lunges
2:04
1:14 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:55 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 22
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506