The race, in three figures
The race, in words
Guido Cornelis finished 565th of 1,283 men in the Open division at Rotterdam 2025, in 1:24:28, faster than 56% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:04v median −0:05
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Block 02 7:32Running 2 4:45v median −0:09
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Block 03 10:03Running 3 4:53v median −0:22
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Block 04 11:34Running 4 5:12v median −0:04
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Block 05 10:00Running 5 5:32v median +0:00
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Block 06 6:48Running 6 5:05v median −0:15
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Block 07 10:49Running 7 5:03v median −0:15
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Block 08 12:22Running 8 6:12v median +0:10
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.