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Rotterdam / HYROX / Season 7 (2024/25)

Sonja Krouwels

NED W 35-39 n = 411
Finish · net time
1:20:18
−13:08 v median 1:33:26
Women
53/411
35-39
8/54
Field beaten
87%

The race, in three figures

Field beaten
83%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
44/411
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
109/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:10
    v median −0:41
    1000m SkiErg 4:27
    v median −0:37
  2. Block 02 7:13
    Running 2 5:00
    v median −0:35
    50m Sled Push 2:13
    v median −0:14
  3. Block 03 9:33
    Running 3 5:09
    v median −0:42
    50m Sled Pull 4:24
    v median −1:20
  4. Block 04 11:24
    Running 4 5:18
    v median −0:37
    80m Burpee Broad Jump 6:06
    v median −0:30
  5. Block 05 10:14
    Running 5 5:25
    v median −0:38
    1000m Row 4:49
    v median −0:30
  6. Block 06 7:25
    Running 6 5:24
    v median −0:31
    200m Farmers Carry 2:01
    v median −0:12
  7. Block 07 9:17
    Running 7 5:20
    v median −0:32
    100m Sandbag Lunges 3:57
    v median −0:57
  8. Block 08 10:15
    Running 8 5:26
    v median −1:05
    Wall Balls 4:49
    v median −0:47

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:24
0:09 0:15
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:04 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411