The race, in three figures
The race, in words
1:26:01 at Rotterdam 2025 put Joris Molenaar 627th of 1,283 men in the Open division, ahead of 51% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were where this race was made, 0:51 ahead of the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:58v median −0:11
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Block 02 6:46Running 2 4:48v median −0:06
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Block 03 9:40Running 3 5:23v median +0:08
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Block 04 11:10Running 4 5:51v median +0:35
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Block 05 11:21Running 5 6:12v median +0:40
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Block 06 8:16Running 6 6:04v median +0:44
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Block 07 10:01Running 7 5:43v median +0:25
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Block 08 12:18Running 8 6:23v median +0:21
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.