The race, in three figures
The race, in words
1:39:33 at Rotterdam 2025 put Nikki Van Der Heijden 111th of 203 women in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 31% on the runs. The sandbag lunges were the standout, 0:42 quicker than the median and 56th of 203. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Rotterdam ran fast: the 605 athletes who also raced elsewhere this season were about 0:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:07v median +0:19
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Block 02 8:25Running 2 5:59v median +0:20
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Block 03 13:05Running 3 6:34v median +0:38
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Block 04 13:29Running 4 6:44v median +0:38
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Block 05 13:00Running 5 7:15v median +1:01
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Block 06 9:28Running 6 7:00v median +1:00
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Block 07 11:02Running 7 6:41v median +0:42
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Block 08 12:30Running 8 7:06v median +0:27
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.