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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Pascal Van Dam

NED W 40-44 n = 203
Finish · net time
1:45:19
+9:02 v median 1:36:17
Course −0:50 v season average ±0:21 · 605 athletes
Women
138/203
40-44
13/20
Field beaten
32%

The race, in three figures

Field beaten
70%
Runs
22%
Stations
Biggest gain
Wall Balls
−1:08
v median
48/203
Rank
Biggest loss
50m Sled Push
+4:29
v median
202/203
Rank

The race, in words

1:45:19 at Rotterdam 2025 put Pascal Van Dam 138th of 203 women in the Open division.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sled push, 4:29 behind the median. The roxzone cost time: 12:16, behind 96% of the field.

Rotterdam gave the field time back: about 0:50 faster than the average race this season, by 605 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:41
    v median −0:07
    1000m SkiErg 5:18
    v median +0:11
  2. Block 02 12:20
    Running 2 5:10
    v median −0:29
    50m Sled Push 7:10
    v median +4:29
  3. Block 03 12:54
    Running 3 5:15
    v median −0:41
    50m Sled Pull 7:39
    v median +0:58
  4. Block 04 15:22
    Running 4 5:32
    v median −0:34
    80m Burpee Broad Jump 9:50
    v median +2:51
  5. Block 05 10:46
    Running 5 5:23
    v median −0:51
    1000m Row 5:23
    v median +0:01
  6. Block 06 7:44
    Running 6 5:26
    v median −0:34
    200m Farmers Carry 2:18
    v median +0:02
  7. Block 07 11:56
    Running 7 5:45
    v median −0:14
    100m Sandbag Lunges 6:11
    v median +1:08
  8. Block 08 11:07
    Running 8 6:11
    v median −0:28
    Wall Balls 4:56
    v median −1:08

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:39
0:12 1:27
B3 · 50m Sled Pull
1:38
15:33 −13:55
B4 · 80m Burpee Broad Jump
2:49
−14:01 16:50
B5 · 1000m Row
1:31
0:56 0:35
B6 · 200m Farmers Carry
1:31
1:17 0:14
B7 · 100m Sandbag Lunges
2:14
1:35 0:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 17
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203