The race, in three figures
The race, in words
1:23:20 at Rotterdam 2025 put Laura De roo & Saskia Ruijter 222nd of 633 women's teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were the standout, 0:54 quicker than the median and 80th of 633. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:54v median +0:29
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Block 02 7:50Running 2 6:10v median +0:12
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Block 03 10:04Running 3 6:28v median +0:16
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Block 04 9:38Running 4 6:09v median −0:06
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Block 05 11:00Running 5 6:18v median −0:08
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Block 06 8:05Running 6 6:16v median −0:01
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Block 07 9:27Running 7 6:18v median +0:00
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Block 08 10:01Running 8 6:16v median −0:30
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 616
A pace, not a person: at every mat, the middle of the 616 women's teams who finished.