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Rotterdam / HYROX / Season 7 (2024/25)

Lisa Verhoog

NED W 16-24 n = 411
Finish · net time
1:27:23
−6:03 v median 1:33:26
Women
132/411
16-24
24/88
Field beaten
68%

The race, in three figures

Field beaten
47%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
29/411
Rank
Biggest loss
100m Sandbag Lunges
−0:18
v median
158/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:49
    v median −0:02
    1000m SkiErg 4:43
    v median −0:21
  2. Block 02 7:43
    Running 2 5:45
    v median +0:10
    50m Sled Push 1:58
    v median −0:29
  3. Block 03 10:07
    Running 3 5:52
    v median +0:01
    50m Sled Pull 4:15
    v median −1:29
  4. Block 04 11:25
    Running 4 5:59
    v median +0:04
    80m Burpee Broad Jump 5:26
    v median −1:10
  5. Block 05 11:47
    Running 5 6:48
    v median +0:45
    1000m Row 4:59
    v median −0:20
  6. Block 06 8:01
    Running 6 6:08
    v median +0:13
    200m Farmers Carry 1:53
    v median −0:20
  7. Block 07 10:29
    Running 7 5:53
    v median +0:01
    100m Sandbag Lunges 4:36
    v median −0:18
  8. Block 08 11:07
    Running 8 6:24
    v median −0:07
    Wall Balls 4:43
    v median −0:53

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:18
0:24 0:54
B4 · 80m Burpee Broad Jump
0:13
0:09 0:04
B5 · 1000m Row
1:23
0:44 0:39
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
0:27
0:09 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411