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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Van Houwelingen

NED W 16-24 n = 203
Finish · net time
2:00:10
+23:53 v median 1:36:17
Course −0:50 v season average ±0:21 · 605 athletes
Women
178/203
16-24
37/42
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
−0:03
v median
100/203
Rank
Biggest loss
80m Burpee Broad Jump
+4:17
v median
190/203
Rank

The race, in words

2:00:10 at Rotterdam 2025 put Sarah Van Houwelingen 178th of 203 women in the Open division.

The burpee broad jumps cost the most time: 4:17 slower than the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.

Rotterdam ran fast: the 605 athletes who also raced elsewhere this season were about 0:50 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:16
    Running 1 7:38
    v median +1:50
    1000m SkiErg 5:38
    v median +0:31
  2. Block 02 10:18
    Running 2 7:11
    v median +1:32
    50m Sled Push 3:07
    v median +0:26
  3. Block 03 16:36
    Running 3 7:08
    v median +1:12
    50m Sled Pull 9:28
    v median +2:47
  4. Block 04 18:07
    Running 4 6:51
    v median +0:45
    80m Burpee Broad Jump 11:16
    v median +4:17
  5. Block 05 14:30
    Running 5 8:30
    v median +2:16
    1000m Row 6:00
    v median +0:38
  6. Block 06 9:20
    Running 6 6:58
    v median +0:58
    200m Farmers Carry 2:22
    v median +0:06
  7. Block 07 12:01
    Running 7 7:01
    v median +1:02
    100m Sandbag Lunges 5:00
    v median −0:03
  8. Block 08 18:08
    Running 8 8:41
    v median +2:02
    Wall Balls 9:27
    v median +3:23

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
1:41
0:21 1:20
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:55
0:37 0:18
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:36
1:04 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:07 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 21
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203