The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Tamara Dikstaal crossed the line in 1:30:36: 166th of 411 women, faster than 60% of the field.
If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:01v median +0:10
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Block 02 8:05Running 2 5:26v median −0:09
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Block 03 11:57Running 3 5:30v median −0:21
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Block 04 11:48Running 4 5:40v median −0:15
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Block 05 11:16Running 5 5:52v median −0:11
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Block 06 7:46Running 6 5:39v median −0:16
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Block 07 10:47Running 7 5:44v median −0:08
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Block 08 11:49Running 8 6:25v median −0:06
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.