The race, in three figures
The race, in words
1:28:32 at Rotterdam 2025 put Frank Noordam 706th of 1,283 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39. The fastest of 2 finishes in the Open division for Frank Noordam.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:23v median +0:14
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Block 02 7:30Running 2 5:12v median +0:18
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Block 03 10:43Running 3 5:23v median +0:08
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Block 04 12:24Running 4 5:25v median +0:09
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Block 05 10:51Running 5 5:46v median +0:14
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Block 06 7:36Running 6 5:27v median +0:07
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Block 07 10:07Running 7 5:34v median +0:16
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Block 08 12:09Running 8 6:24v median +0:22
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.