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Rotterdam / HYROX / Season 7 (2024/25)

Kai Advocaat

NED M 25-29 n = 1283
Finish · net time
1:29:05
+2:34 v median 1:26:31
Men
721/1283
25-29
197/299
Field beaten
44%

The race, in three figures

Field beaten
35%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:32
v median
151/1283
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
897/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:11
    v median +0:02
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 7:31
    Running 2 4:51
    v median −0:03
    50m Sled Push 2:40
    v median −0:05
  3. Block 03 10:22
    Running 3 5:41
    v median +0:26
    50m Sled Pull 4:41
    v median −0:17
  4. Block 04 11:15
    Running 4 5:30
    v median +0:14
    80m Burpee Broad Jump 5:45
    v median −0:04
  5. Block 05 10:47
    Running 5 6:00
    v median +0:28
    1000m Row 4:47
    v median +0:03
  6. Block 06 8:01
    Running 6 5:39
    v median +0:19
    200m Farmers Carry 2:22
    v median +0:16
  7. Block 07 12:00
    Running 7 6:04
    v median +0:46
    100m Sandbag Lunges 5:56
    v median +0:47
  8. Block 08 11:25
    Running 8 6:53
    v median +0:51
    Wall Balls 4:32
    v median −1:32

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:20
0:29 0:51
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:50
1:31 0:19
B7 · 100m Sandbag Lunges
1:45
1:19 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:57 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283