The race, in three figures
The race, in words
Ko Stokx finished 727th of 1,283 men in the Open division at Rotterdam 2025, in 1:29:13.
A station race more than a running one: 54% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:47v median +0:38
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Block 02 8:28Running 2 5:33v median +0:39
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Block 03 10:55Running 3 5:49v median +0:34
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Block 04 12:33Running 4 6:15v median +0:59
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Block 05 10:08Running 5 5:34v median +0:02
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Block 06 7:41Running 6 5:39v median +0:19
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Block 07 10:06Running 7 5:37v median +0:19
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Block 08 12:32Running 8 6:33v median +0:31
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.