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Rotterdam / HYROX / Season 7 (2024/25)

Anouk Van Welij

NED W 16-24 n = 203
Finish · net time
2:30:06
+53:49 v median 1:36:17
Women
201/203
16-24
42/42
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
133/203
Rank
Biggest loss
100m Sandbag Lunges
+5:49
v median
198/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:54
    Running 1 8:38
    v median +2:50
    1000m SkiErg 5:16
    v median +0:09
  2. Block 02 11:51
    Running 2 8:15
    v median +2:36
    50m Sled Push 3:36
    v median +0:55
  3. Block 03 16:30
    Running 3 8:45
    v median +2:49
    50m Sled Pull 7:45
    v median +1:04
  4. Block 04 19:53
    Running 4 8:47
    v median +2:41
    80m Burpee Broad Jump 11:06
    v median +4:07
  5. Block 05 15:43
    Running 5 10:02
    v median +3:48
    1000m Row 5:41
    v median +0:19
  6. Block 06 14:21
    Running 6 10:38
    v median +4:38
    200m Farmers Carry 3:43
    v median +1:27
  7. Block 07 20:54
    Running 7 10:02
    v median +4:03
    100m Sandbag Lunges 10:52
    v median +5:49
  8. Block 08 22:03
    Running 8 11:53
    v median +5:14
    Wall Balls 10:10
    v median +4:06

Roxzone, per block

Approach · Exit 15:05

B1 · 1000m SkiErg
1:47
0:04 1:43
B2 · 50m Sled Push
2:10
0:37 1:33
B3 · 50m Sled Pull
2:35
0:44 1:51
B4 · 80m Burpee Broad Jump
1:10
0:28 0:42
B5 · 1000m Row
2:25
1:04 1:21
B6 · 200m Farmers Carry
2:01
1:34 0:27
B7 · 100m Sandbag Lunges
2:55
1:49 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:03 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203