The race, in three figures
The race, in words
Joëlla Paul finished 249th of 411 women in the Open division at Rotterdam 2025, in 1:36:57.
A station race more than a running one: 61% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were the standout, 1:05 quicker than the median and 36th of 411. Stronger after halfway: 1:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:41v median +0:50
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Block 02 8:26Running 2 6:03v median +0:28
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Block 03 11:39Running 3 6:15v median +0:24
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Block 04 13:25Running 4 6:38v median +0:43
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Block 05 12:15Running 5 6:44v median +0:41
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Block 06 8:27Running 6 6:28v median +0:33
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Block 07 10:18Running 7 6:29v median +0:37
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Block 08 12:35Running 8 7:11v median +0:40
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.