The race, in three figures
The race, in words
Sien ter Heerdt & Laura Van Essen finished 185th of 243 women's teams in the Doubles Open division at Rotterdam 2025, in 1:33:17.
If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:42v median +0:26
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Block 02 8:28Running 2 6:34v median +0:43
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Block 03 11:03Running 3 6:48v median +0:44
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Block 04 12:36Running 4 7:00v median +0:49
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Block 05 12:02Running 5 7:00v median +0:36
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Block 06 8:53Running 6 7:00v median +0:47
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Block 07 10:32Running 7 6:50v median +0:39
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Block 08 11:04Running 8 7:21v median +0:46
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 238
A pace, not a person: at every mat, the middle of the 238 women's teams who finished.