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monique kraal

NED W 45-49 n = 411
Finish · net time
1:39:27
+6:01 v median 1:33:26
Course −0:50 v season average ±0:21 · 605 athletes
Women
271/411
45-49
14/24
Field beaten
34%

The race, in three figures

Field beaten
37%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
193/411
Rank
Biggest loss
50m Sled Pull
+1:18
v median
345/411
Rank

The race, in words

monique kraal finished 271st of 411 women in the Open division at Rotterdam 2025, in 1:39:27.

On the sled pull the field had the edge, by 1:18. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.

Rotterdam ran fast: the 605 athletes who also raced elsewhere this season were about 0:50 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:21
    v median +0:30
    v median +0:02
  2. Block 02 8:33
    Running 2 5:52
    v median +0:17
    v median +0:14
  3. Block 03 13:06
    Running 3 6:04
    v median +0:13
    v median +1:18
  4. Block 04 12:28
    Running 4 6:07
    v median +0:12
    v median −0:15
  5. Block 05 12:03
    Running 5 6:19
    v median +0:16
    1000m Row 5:44
    v median +0:25
  6. Block 06 9:24
    Running 6 6:21
    v median +0:26
    v median +0:50
  7. Block 07 11:20
    Running 7 6:23
    v median +0:31
    v median +0:03
  8. Block 08 13:40
    Running 8 7:19
    v median +0:48
    Wall Balls 6:21
    v median +0:45

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:11
0:19 0:52
B4 · 80m Burpee Broad Jump
0:21
0:17 0:04
B5 · 1000m Row
1:01
0:43 0:18
B6 · 200m Farmers Carry
1:38
1:16 0:22
B7 · 100m Sandbag Lunges
1:25
1:00 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 14
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411