The race, in three figures
The race, in words
Sandra Boogaard finished 295th of 411 women in the Open division at Rotterdam 2025, in 1:43:08.
The stations carried this race: faster than 43% of the field across all eight, against 18% on the runs. Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 6:50v median +0:59
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Block 02 9:18Running 2 6:28v median +0:53
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Block 03 12:47Running 3 7:03v median +1:12
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Block 04 14:27Running 4 7:10v median +1:15
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Block 05 12:58Running 5 7:08v median +1:05
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Block 06 9:41Running 6 6:56v median +1:01
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Block 07 10:51Running 7 6:57v median +1:05
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Block 08 13:23Running 8 7:43v median +1:12
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.