The race, in three figures
The race, in words
Mathijs Van Rijn & Micha Ruhe finished in the top 10% of the field at Rotterdam 2025, in 1:05:37 for 77th of 733 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:51v median −0:32
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Block 02 6:04Running 2 4:36v median −0:29
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Block 03 7:15Running 3 4:58v median −0:30
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Block 04 7:45Running 4 4:52v median −0:38
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Block 05 9:23Running 5 5:16v median −0:26
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Block 06 6:18Running 6 5:01v median −0:32
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Block 07 7:29Running 7 4:44v median −0:49
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Block 08 8:01Running 8 4:41v median −1:18
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.