The race, in three figures
The race, in words
1:37:31 at Rotterdam 2025 put Karina Heerink & Estelle Franken 204th of 243 women's teams in the Doubles Open division.
A station race more than a running one: 33% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 0:56 slower than the median. Paced to finish: the second half went 6:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:24v median +0:08
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Block 02 10:36Running 2 8:49v median +2:58
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Block 03 10:42Running 3 6:11v median +0:07
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Block 04 15:27Running 4 11:25v median +5:14
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Block 05 11:54Running 5 6:54v median +0:30
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Block 06 8:41Running 6 6:33v median +0:20
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Block 07 10:54Running 7 6:30v median +0:19
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Block 08 11:01Running 8 7:09v median +0:34
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 238
A pace, not a person: at every mat, the middle of the 238 women's teams who finished.