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Rotterdam / HYROX / Season 7 (2024/25)

Lisanne van Baal

NED W 30-34 n = 411
Finish · net time
1:51:44
+18:18 v median 1:33:26
Women
348/411
30-34
67/80
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:41
v median
392/411
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
372/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 6:45
    v median +0:54
    1000m SkiErg 5:45
    v median +0:41
  2. Block 02 10:49
    Running 2 6:44
    v median +1:09
    50m Sled Push 4:05
    v median +1:38
  3. Block 03 14:19
    Running 3 6:59
    v median +1:08
    50m Sled Pull 7:20
    v median +1:36
  4. Block 04 14:29
    Running 4 6:59
    v median +1:04
    80m Burpee Broad Jump 7:30
    v median +0:54
  5. Block 05 13:01
    Running 5 6:58
    v median +0:55
    1000m Row 6:03
    v median +0:44
  6. Block 06 9:45
    Running 6 6:49
    v median +0:54
    200m Farmers Carry 2:56
    v median +0:43
  7. Block 07 13:55
    Running 7 6:54
    v median +1:02
    100m Sandbag Lunges 7:01
    v median +2:07
  8. Block 08 14:39
    Running 8 7:26
    v median +0:55
    Wall Balls 7:13
    v median +1:37

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:22
0:35 0:47
B4 · 80m Burpee Broad Jump
1:14
0:21 0:53
B5 · 1000m Row
0:54
0:37 0:17
B6 · 200m Farmers Carry
1:38
1:08 0:30
B7 · 100m Sandbag Lunges
1:24
0:49 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:22 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411