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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Sheila De Bonte

NED W 25-29 n = 411
Finish · net time
1:59:09
+25:43 v median 1:33:26
Course −0:50 v season average ±0:21 · 605 athletes
Women
376/411
25-29
98/104
Field beaten
9%

The race, in three figures

Field beaten
3%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:12
v median
176/411
Rank
Biggest loss
50m Sled Pull
+1:21
v median
347/411
Rank

The race, in words

1:59:09 at Rotterdam 2025 put Sheila De Bonte 376th of 411 women in the Open division.

The stations carried this race: faster than 34% of the field across all eight, against 3% on the runs. The sled pull cost the most time: 1:21 slower than the median.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:52
    v median +0:01
    1000m SkiErg 5:12
    v median +0:08
  2. Block 02 10:53
    Running 2 8:21
    v median +2:46
    50m Sled Push 2:32
    v median +0:05
  3. Block 03 18:36
    Running 3 11:31
    v median +5:40
    50m Sled Pull 7:05
    v median +1:21
  4. Block 04 16:02
    Running 4 8:51
    v median +2:56
    80m Burpee Broad Jump 7:11
    v median +0:35
  5. Block 05 12:12
    Running 5 6:35
    v median +0:32
    1000m Row 5:37
    v median +0:18
  6. Block 06 11:39
    Running 6 8:49
    v median +2:54
    200m Farmers Carry 2:50
    v median +0:37
  7. Block 07 14:37
    Running 7 8:55
    v median +3:03
    100m Sandbag Lunges 5:42
    v median +0:48
  8. Block 08 15:46
    Running 8 10:22
    v median +3:51
    Wall Balls 5:24
    v median −0:12

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:19
0:13 1:06
B3 · 50m Sled Pull
1:13
0:25 0:48
B4 · 80m Burpee Broad Jump
0:33
0:16 0:17
B5 · 1000m Row
1:22
0:51 0:31
B6 · 200m Farmers Carry
1:44
1:15 0:29
B7 · 100m Sandbag Lunges
1:22
1:12 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:47 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 20
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411