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Rotterdam / HYROX / Season 7 (2024/25)

Sophie De Jong

NED W 25-29 n = 411
Finish · net time
2:00:56
+27:30 v median 1:33:26
Women
384/411
25-29
101/104
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
192/411
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
391/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:50
    v median +0:59
    1000m SkiErg 5:02
    v median −0:02
  2. Block 02 10:26
    Running 2 7:27
    v median +1:52
    50m Sled Push 2:59
    v median +0:32
  3. Block 03 14:37
    Running 3 7:53
    v median +2:02
    50m Sled Pull 6:44
    v median +1:00
  4. Block 04 16:33
    Running 4 7:54
    v median +1:59
    80m Burpee Broad Jump 8:39
    v median +2:03
  5. Block 05 13:30
    Running 5 8:01
    v median +1:58
    1000m Row 5:29
    v median +0:10
  6. Block 06 10:11
    Running 6 7:53
    v median +1:58
    200m Farmers Carry 2:18
    v median +0:05
  7. Block 07 15:46
    Running 7 7:53
    v median +2:01
    100m Sandbag Lunges 7:53
    v median +2:59
  8. Block 08 16:44
    Running 8 9:35
    v median +3:04
    Wall Balls 7:09
    v median +1:33

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:41
0:14 1:27
B3 · 50m Sled Pull
1:47
0:29 1:18
B4 · 80m Burpee Broad Jump
1:10
0:24 0:46
B5 · 1000m Row
1:42
1:00 0:42
B6 · 200m Farmers Carry
1:43
1:15 0:28
B7 · 100m Sandbag Lunges
2:13
1:15 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:34 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411