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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Lauren Lieuw Hie

NED W 30-34 n = 411
Finish · net time
2:08:07
+34:41 v median 1:33:26
Course −0:50 v season average ±0:21 · 605 athletes
Women
393/411
30-34
76/80
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
292/411
Rank
Biggest loss
100m Sandbag Lunges
+5:47
v median
406/411
Rank

The race, in words

2:08:07 at Rotterdam 2025 put Lauren Lieuw Hie 393rd of 411 women in the Open division.

The sandbag lunges cost the most time: 5:47 slower than the median. A harder second half: 9:55 more lost to the middle of the field after halfway than before it. 10:51 in the roxzone was slower than 93% of the field.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 6:58
    v median +1:07
    1000m SkiErg 5:16
    v median +0:12
  2. Block 02 10:40
    Running 2 6:42
    v median +1:07
    50m Sled Push 3:58
    v median +1:31
  3. Block 03 14:27
    Running 3 7:09
    v median +1:18
    50m Sled Pull 7:18
    v median +1:34
  4. Block 04 17:05
    Running 4 7:24
    v median +1:29
    80m Burpee Broad Jump 9:41
    v median +3:05
  5. Block 05 13:40
    Running 5 7:45
    v median +1:42
    1000m Row 5:55
    v median +0:36
  6. Block 06 11:00
    Running 6 7:58
    v median +2:03
    200m Farmers Carry 3:02
    v median +0:49
  7. Block 07 18:39
    Running 7 7:58
    v median +2:06
    100m Sandbag Lunges 10:41
    v median +5:47
  8. Block 08 19:39
    Running 8 11:09
    v median +4:38
    Wall Balls 8:30
    v median +2:54

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:27
0:11 1:16
B3 · 50m Sled Pull
1:40
0:27 1:13
B4 · 80m Burpee Broad Jump
1:03
0:21 0:42
B5 · 1000m Row
1:25
0:53 0:32
B6 · 200m Farmers Carry
1:58
1:23 0:35
B7 · 100m Sandbag Lunges
2:09
1:21 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:45 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 22
Other races by Lauren Lieuw Hie
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411