The race, in three figures
The race, in words
2:10:06 at Rotterdam 2025 put Lilian Van Gelderen 399th of 411 women in the Open division.
On the wall balls the field had the edge, by 6:09. The race faded late: the second half went 12:46 worse against the middle of the field than the first. The roxzone cost time: 10:39, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:51v median +1:00
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Block 02 10:43Running 2 7:34v median +1:59
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Block 03 13:54Running 3 7:55v median +2:04
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Block 04 18:10Running 4 7:54v median +1:59
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Block 05 14:56Running 5 9:26v median +3:23
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Block 06 10:57Running 6 8:35v median +2:40
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Block 07 17:17Running 7 8:36v median +2:44
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Block 08 22:03Running 8 10:18v median +3:47
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.