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Rotterdam / HYROX / Season 7 (2024/25)

Nadia Afif

NED W 35-39 n = 411
Finish · net time
2:10:20
+36:54 v median 1:33:26
Women
400/411
35-39
53/54
Field beaten
3%

The race, in three figures

Field beaten
14%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:36
v median
347/411
Rank
Biggest loss
80m Burpee Broad Jump
+6:19
v median
403/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 6:21
    v median +0:30
    1000m SkiErg 6:25
    v median +1:21
  2. Block 02 9:41
    Running 2 6:38
    v median +1:03
    50m Sled Push 3:03
    v median +0:36
  3. Block 03 14:43
    Running 3 6:23
    v median +0:32
    50m Sled Pull 8:20
    v median +2:36
  4. Block 04 19:37
    Running 4 6:42
    v median +0:47
    80m Burpee Broad Jump 12:55
    v median +6:19
  5. Block 05 13:57
    Running 5 7:42
    v median +1:39
    1000m Row 6:15
    v median +0:56
  6. Block 06 11:18
    Running 6 7:06
    v median +1:11
    200m Farmers Carry 4:12
    v median +1:59
  7. Block 07 14:44
    Running 7 7:11
    v median +1:19
    100m Sandbag Lunges 7:33
    v median +2:39
  8. Block 08 21:40
    Running 8 10:19
    v median +3:48
    Wall Balls 11:21
    v median +5:45

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:32
0:22 1:10
B3 · 50m Sled Pull
1:48
0:36 1:12
B4 · 80m Burpee Broad Jump
1:19
0:29 0:50
B5 · 1000m Row
1:18
1:02 0:16
B6 · 200m Farmers Carry
2:28
2:00 0:28
B7 · 100m Sandbag Lunges
2:46
1:46 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:58 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411