The race, in three figures
The race, in words
Eileen Knoll & Ulrich Aschenbroich finished in the top 10% of the field at Rotterdam 2025, in 1:10:10 for 14th of 220 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:30 on the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:50, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:36v median −1:18
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Block 02 6:16Running 2 4:26v median −1:06
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Block 03 8:42Running 3 4:49v median −0:59
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Block 04 8:22Running 4 4:44v median −1:08
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Block 05 9:25Running 5 4:53v median −1:06
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Block 06 6:35Running 6 4:45v median −1:02
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Block 07 8:18Running 7 4:52v median −0:56
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Block 08 9:13Running 8 5:19v median −0:54
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 213
A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.