The race, in three figures
The race, in words
1:13:52 at Rotterdam 2025 put Alastair Eustace & Jo Draper 39th of 220 mixed teams in the Doubles Open division, ahead of 82% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 71% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 42nd of 220. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:23v median −0:31
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Block 02 6:34Running 2 4:54v median −0:38
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Block 03 8:57Running 3 5:17v median −0:31
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Block 04 8:12Running 4 5:20v median −0:32
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Block 05 9:52Running 5 5:29v median −0:30
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Block 06 7:24Running 6 5:42v median −0:05
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Block 07 8:46Running 7 5:37v median −0:11
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Block 08 9:20Running 8 5:48v median −0:25
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 213
A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.