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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Delano Holman

NED M 30-34 n = 1283
Finish · net time
1:34:42
+8:11 v median 1:26:31
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
922/1283
30-34
236/303
Field beaten
28%

The race, in three figures

Field beaten
28%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
567/1283
Rank
Biggest loss
200m Farmers Carry
+3:15
v median
1289/1283
Rank

The race, in words

1:34:42 at Rotterdam 2025 put Delano Holman 922nd of 1,283 men in the Open division.

If there was time left out there, it was on the farmers carry, 3:15 behind the median.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 5:04
    v median −0:05
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 7:25
    Running 2 4:42
    v median −0:12
    50m Sled Push 2:43
    v median −0:02
  3. Block 03 13:09
    Running 3 8:21
    v median +3:06
    50m Sled Pull 4:48
    v median −0:10
  4. Block 04 11:24
    Running 4 5:35
    v median +0:19
    80m Burpee Broad Jump 5:49
    v median +0:00
  5. Block 05 10:58
    Running 5 5:51
    v median +0:19
    1000m Row 5:07
    v median +0:23
  6. Block 06 10:47
    Running 6 5:26
    v median +0:06
    200m Farmers Carry 5:21
    v median +3:15
  7. Block 07 10:34
    Running 7 5:35
    v median +0:17
    100m Sandbag Lunges 4:59
    v median −0:10
  8. Block 08 13:03
    Running 8 6:42
    v median +0:40
    Wall Balls 6:21
    v median +0:17

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:19
0:21 0:58
B4 · 80m Burpee Broad Jump
0:40
0:21 0:19
B5 · 1000m Row
−1:15
9:56 −11:11
B6 · 200m Farmers Carry
3:56
−8:03 11:59
B7 · 100m Sandbag Lunges
1:42
1:15 0:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 36
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283