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Rotterdam / HYROX / Season 7 (2024/25)

Emma Wijnhorst

NED W 30-34 n = 411
Finish · net time
2:24:56
+51:30 v median 1:33:26
Women
407/411
30-34
80/80
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
278/411
Rank
Biggest loss
Wall Balls
+9:19
v median
411/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 7:52
    v median +2:01
    1000m SkiErg 5:14
    v median +0:10
  2. Block 02 11:11
    Running 2 7:56
    v median +2:21
    50m Sled Push 3:15
    v median +0:48
  3. Block 03 15:18
    Running 3 8:04
    v median +2:13
    50m Sled Pull 7:14
    v median +1:30
  4. Block 04 20:39
    Running 4 8:35
    v median +2:40
    80m Burpee Broad Jump 12:04
    v median +5:28
  5. Block 05 14:58
    Running 5 9:14
    v median +3:11
    1000m Row 5:44
    v median +0:25
  6. Block 06 11:45
    Running 6 8:50
    v median +2:55
    200m Farmers Carry 2:55
    v median +0:42
  7. Block 07 21:03
    Running 7 9:59
    v median +4:07
    100m Sandbag Lunges 11:04
    v median +6:10
  8. Block 08 25:35
    Running 8 10:40
    v median +4:09
    Wall Balls 14:55
    v median +9:19

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:47
0:25 1:22
B4 · 80m Burpee Broad Jump
0:51
0:13 0:38
B5 · 1000m Row
1:47
0:58 0:49
B6 · 200m Farmers Carry
7:06
21:49 −14:43
B7 · 100m Sandbag Lunges
−2:48
−18:43 15:55
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411