The race, in three figures
The race, in words
Alexandra Kaars Sijpesteijn & Joe Mcconnell finished in the top 10% of the field at Rotterdam 2025, in 1:06:49 for 13th of 353 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:41 on the median. Quick through the roxzone: 5:05, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:29v median −1:29
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Block 02 6:00Running 2 4:12v median −1:25
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Block 03 8:07Running 3 4:30v median −1:19
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Block 04 7:43Running 4 4:37v median −1:16
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Block 05 8:59Running 5 4:35v median −1:30
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Block 06 6:05Running 6 4:23v median −1:35
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Block 07 7:49Running 7 4:23v median −1:35
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Block 08 8:28Running 8 4:53v median −1:31
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.