The race, in three figures
The race, in words
Lars Ubachs finished 956th of 1,283 men in the Open division at Rotterdam 2025, in 1:36:24.
The sandbag lunges were the standout, 0:38 quicker than the median and 376th of 1,283. On the wall balls the field had the edge, by 3:57. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:29v median −0:40
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Block 02 7:45Running 2 4:49v median −0:05
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Block 03 12:28Running 3 6:03v median +0:48
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Block 04 11:53Running 4 6:08v median +0:52
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Block 05 11:10Running 5 6:13v median +0:41
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Block 06 8:23Running 6 6:05v median +0:45
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Block 07 10:10Running 7 5:39v median +0:21
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Block 08 16:50Running 8 6:49v median +0:47
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.