The race, in three figures
The race, in words
1:18:01 at Rotterdam 2025 put Roos Renders & Jur Haans 67th of 220 mixed teams in the Doubles Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 39th of 220. The row cost the most time: 0:36 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 5:25v median −0:29
-
Block 02 6:22Running 2 5:00v median −0:32
-
Block 03 9:34Running 3 5:46v median −0:02
-
Block 04 8:59Running 4 5:27v median −0:25
-
Block 05 10:54Running 5 5:37v median −0:22
-
Block 06 6:51Running 6 5:26v median −0:21
-
Block 07 9:12Running 7 5:58v median +0:10
-
Block 08 10:12Running 8 5:42v median −0:31
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 213
A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.