The race, in three figures
The race, in words
Emilie De Monchy & Dirk-Jan Rissik finished 79th of 353 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:16:24, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:10v median +0:12
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Block 02 7:10Running 2 5:36v median −0:01
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Block 03 9:42Running 3 5:37v median −0:12
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Block 04 9:03Running 4 5:27v median −0:26
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Block 05 9:51Running 5 5:28v median −0:37
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Block 06 6:43Running 6 5:13v median −0:45
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Block 07 8:26Running 7 5:06v median −0:52
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Block 08 9:19Running 8 5:13v median −1:11
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.