The race, in three figures
The race, in words
1:13:58 at Rotterdam 2025 put Djan Loos & Rene Spruit 295th of 733 men's teams in the Doubles Open division, ahead of 60% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 54% on the runs. The burpee broad jumps were the standout, 0:41 quicker than the median and 109th of 733. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:24v median +1:01
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Block 02 7:00Running 2 5:32v median +0:27
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Block 03 8:30Running 3 5:31v median +0:03
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Block 04 8:03Running 4 5:20v median −0:10
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Block 05 9:45Running 5 5:29v median −0:13
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Block 06 6:38Running 6 5:17v median −0:16
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Block 07 8:14Running 7 5:07v median −0:26
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Block 08 9:02Running 8 5:26v median −0:33
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.