The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2025, Sophie Van Geest & Kaeso Oosters crossed the line in 1:22:49: 174th of 353 mixed teams, faster than 51% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:01v median +0:03
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Block 02 7:54Running 2 5:44v median +0:07
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Block 03 9:59Running 3 5:53v median +0:04
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Block 04 10:21Running 4 6:36v median +0:43
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Block 05 10:38Running 5 6:14v median +0:09
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Block 06 8:02Running 6 6:23v median +0:25
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Block 07 9:06Running 7 6:21v median +0:23
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Block 08 10:08Running 8 6:29v median +0:05
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.