The race, in three figures
The race, in words
1:24:28 at Rotterdam 2025 put Nienke Van Der Veen & Dietmer Van Der Veen 194th of 353 mixed teams in the Doubles Open division.
The stations carried this race: faster than 75% of the field across all eight, against 30% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 6:01v median +0:03
-
Block 02 10:21Running 2 8:39v median +3:02
-
Block 03 9:31Running 3 5:54v median +0:05
-
Block 04 10:14Running 4 6:05v median +0:12
-
Block 05 10:48Running 5 6:16v median +0:11
-
Block 06 7:32Running 6 6:00v median +0:02
-
Block 07 9:09Running 7 6:03v median +0:05
-
Block 08 10:14Running 8 6:15v median −0:09
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.