The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2025, William Evans & Tom Uniacke crossed the line in 1:15:21: 331st of 733 men's teams, faster than 55% of the field.
The sandbag lunges cost the most time: 0:35 slower than the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:44v median +0:21
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Block 02 7:00Running 2 5:14v median +0:09
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Block 03 8:41Running 3 5:30v median +0:02
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Block 04 8:40Running 4 5:25v median −0:05
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Block 05 10:00Running 5 5:41v median −0:01
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Block 06 6:58Running 6 5:38v median +0:05
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Block 07 9:20Running 7 5:22v median −0:11
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Block 08 9:18Running 8 5:43v median −0:16
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.