The race, in three figures
The race, in words
Lindy Veenhof & Rodger Van Der Hulst finished 216th of 353 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:26:38.
The sandbag lunges cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:50v median +0:52
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Block 02 8:23Running 2 6:02v median +0:25
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Block 03 10:13Running 3 6:01v median +0:12
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Block 04 10:22Running 4 6:04v median +0:11
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Block 05 10:59Running 5 6:08v median +0:03
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Block 06 7:43Running 6 6:00v median +0:02
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Block 07 10:49Running 7 5:56v median −0:02
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Block 08 10:30Running 8 6:20v median −0:04
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.