The race, in three figures
The race, in words
Ryan Hertogs finished 1,283rd of 1,283 men in the Open division at Rotterdam 2025, in 3:05:25.
If there was time left out there, it was on the sandbag lunges, 10:56 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it. 12:20 in the roxzone was slower than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:59Running 1 7:56v median +2:47
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Block 02 21:09Running 2 10:21v median +5:27
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Block 03 25:38Running 3 12:56v median +7:41
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Block 04 23:12Running 4 10:28v median +5:12
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Block 05 17:33Running 5 11:09v median +5:37
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Block 06 14:42Running 6 9:55v median +4:35
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Block 07 27:10Running 7 11:05v median +5:47
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Block 08 29:49Running 8 14:27v median +8:25
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.