The race, in three figures
The race, in words
1:32:11 at Rotterdam 2025 put Alex Laarhoven & Inez Laarhoven 278th of 353 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:33v median +0:35
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Block 02 7:56Running 2 6:07v median +0:30
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Block 03 11:24Running 3 6:41v median +0:52
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Block 04 10:20Running 4 6:44v median +0:51
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Block 05 12:02Running 5 6:57v median +0:52
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Block 06 8:26Running 6 6:49v median +0:51
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Block 07 12:20Running 7 6:50v median +0:52
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Block 08 11:49Running 8 7:26v median +1:02
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.