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Rotterdam / HYROX DOUBLES / Season 7 (2024/25)

Mirella Heemskerk & Alex Heemskerk — Rotterdam

Mirella Heemskerk Alex Heemskerk
Mixed 40-44 n = 353
Finish · net time
1:32:50
+9:33 v median 1:23:17
Mixed
286/353
40-44
41/51
Field beaten
19%

The race, in three figures

Field beaten
20%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:07
v median
235/353
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
299/353
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 7:18
    v median +1:20
    1000m SkiErg 4:31
    v median +0:18
  2. Block 02 8:27
    Running 2 6:23
    v median +0:46
    50m Sled Push 2:04
    v median +0:07
  3. Block 03 10:42
    Running 3 6:29
    v median +0:40
    50m Sled Pull 4:13
    v median +0:10
  4. Block 04 11:14
    Running 4 6:29
    v median +0:36
    80m Burpee Broad Jump 4:45
    v median +0:58
  5. Block 05 11:29
    Running 5 6:40
    v median +0:35
    1000m Row 4:49
    v median +0:07
  6. Block 06 8:47
    Running 6 6:35
    v median +0:37
    200m Farmers Carry 2:12
    v median +0:22
  7. Block 07 11:15
    Running 7 6:36
    v median +0:38
    100m Sandbag Lunges 4:39
    v median +0:48
  8. Block 08 11:43
    Running 8 7:11
    v median +0:47
    Wall Balls 4:32
    v median +0:30

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
1:04
0:13 0:51
B3 · 50m Sled Pull
1:19
0:25 0:54
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
1:09
0:41 0:28
B6 · 200m Farmers Carry
1:23
1:12 0:11
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 350

A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind
Source Official
Event
Rotterdam
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI99D
Measured against
Mixed · n = 353