The race, in three figures
The race, in words
Peter Koedood & Annette Koedood finished 332nd of 353 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:42:33.
The sandbag lunges cost the most time: 5:38 slower than the median. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 7:02v median +1:04
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Block 02 8:47Running 2 6:13v median +0:36
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Block 03 12:23Running 3 6:23v median +0:34
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Block 04 12:20Running 4 6:32v median +0:39
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Block 05 11:57Running 5 6:45v median +0:40
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Block 06 8:37Running 6 6:34v median +0:36
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Block 07 16:16Running 7 6:47v median +0:49
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Block 08 13:46Running 8 7:35v median +1:11
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.