The race, in three figures
The race, in words
1:50:45 at Rotterdam 2025 put Dennis Heijink & Marco Heijink 730th of 733 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:09 slower than the median. A harder second half: 5:43 more lost to the middle of the field after halfway than before it. 9:09 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 7:10v median +1:47
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Block 02 9:10Running 2 6:46v median +1:41
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Block 03 12:09Running 3 8:41v median +3:13
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Block 04 13:55Running 4 8:47v median +3:17
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Block 05 13:42Running 5 9:08v median +3:26
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Block 06 11:03Running 6 8:48v median +3:15
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Block 07 15:52Running 7 9:20v median +3:47
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Block 08 14:29Running 8 10:10v median +4:11
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.