The race, in three figures
The race, in words
A top 10% finish for Benjamin Cloarec & Camille Cayot at Rotterdam 2025: 1:01:37, 7th of 707 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 37th of 707. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:13v median −1:45
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Block 02 5:39Running 2 3:58v median −1:36
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Block 03 6:53Running 3 4:07v median −1:43
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Block 04 7:56Running 4 4:02v median −1:50
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Block 05 8:02Running 5 4:09v median −1:54
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Block 06 5:52Running 6 4:17v median −1:38
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Block 07 7:11Running 7 4:17v median −1:40
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Block 08 7:52Running 8 4:26v median −1:54
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.