The race, in three figures
The race, in words
Harm Van Dongen & Femke Walraven finished in the top 10% of the field at Rotterdam 2025, in 1:06:30 for 31st of 707 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Time in the roxzone, 4:25, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:26v median −1:32
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Block 02 6:08Running 2 4:33v median −1:01
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Block 03 7:42Running 3 4:41v median −1:09
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Block 04 8:19Running 4 4:42v median −1:10
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Block 05 9:00Running 5 4:46v median −1:17
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Block 06 6:15Running 6 4:49v median −1:06
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Block 07 7:55Running 7 4:47v median −1:10
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Block 08 8:25Running 8 4:59v median −1:21
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.