The race, in three figures
The race, in words
Rijkje Hoiting & Ruben Soerel finished in the top 10% of the field at Rotterdam 2025, in 1:06:53 for 35th of 707 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 15th of 707. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:01v median −0:57
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Block 02 6:09Running 2 4:29v median −1:05
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Block 03 8:05Running 3 4:56v median −0:54
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Block 04 7:57Running 4 4:46v median −1:06
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Block 05 9:26Running 5 5:06v median −0:57
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Block 06 6:23Running 6 4:50v median −1:05
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Block 07 7:19Running 7 4:39v median −1:18
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Block 08 8:15Running 8 5:09v median −1:11
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.