The race, in three figures
The race, in words
A top 10% finish for Annelotte Goossens & Daniel Goossens at Rotterdam 2025: 1:07:09, 37th of 707 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 11th of 707. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:28v median −0:30
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Block 02 6:34Running 2 4:49v median −0:45
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Block 03 7:45Running 3 4:53v median −0:57
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Block 04 7:46Running 4 4:51v median −1:01
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Block 05 9:09Running 5 4:52v median −1:11
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Block 06 6:01Running 6 4:45v median −1:10
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Block 07 7:25Running 7 4:45v median −1:12
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Block 08 8:47Running 8 5:11v median −1:09
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.