The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2025, Rachel Muir & Euan Fotheringham crossed the line in 1:13:35: 128th of 707 mixed teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:39v median −0:19
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Block 02 6:49Running 2 5:00v median −0:34
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Block 03 8:59Running 3 5:18v median −0:32
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Block 04 8:30Running 4 5:25v median −0:27
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Block 05 10:09Running 5 5:31v median −0:32
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Block 06 6:41Running 6 5:17v median −0:38
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Block 07 8:28Running 7 5:26v median −0:31
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Block 08 9:13Running 8 5:35v median −0:45
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.