The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2025, Mark Kamps & Anouk Poos crossed the line in 1:15:42: 178th of 707 mixed teams, faster than 75% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 58% on the runs. The burpee broad jumps were the standout, 1:28 quicker than the median and 16th of 707. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:36v median +0:38
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Block 02 7:17Running 2 5:33v median −0:01
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Block 03 8:26Running 3 5:36v median −0:14
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Block 04 8:00Running 4 5:37v median −0:15
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Block 05 9:57Running 5 5:46v median −0:17
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Block 06 7:07Running 6 5:40v median −0:15
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Block 07 8:17Running 7 5:37v median −0:20
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Block 08 9:12Running 8 6:01v median −0:19
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.